So I guess you have heard of the many health benefits to be had from olive leaf capsules, including lower blood pressure and cholesterol levels, but it is vital to take it in the right form to enjoy all its benefits. Here are 5 steps to show you how.
1. Just A Single Capsule?
To really get the most from this amazing plant, it should be combined with other synergetic nutrients like green tea extract for example, to enhance its effects and the health benefits to you.
Synergy means you get the direct benefits of each nutrient and the benefits from their interaction with each other. Why settle for single olive leaf capsules when you can save money and gain more from a multi supplement.
2. Delivery Method
Most of the capsules on the market today have cheap veggie-caps, and so almost all the goodness is lost to the stomach acid! Studies have shown that very little will reach your bloodstream without a special coating, even very high doses.
Veggie caps are cheap to make and why they are used, so look for an enteric coating which will not break down in the stomach,cheap beats by dre, and can carry on to give you 100% of the health benefits. These are a little more expensive to produce but the sign of an ethical company who wants you to get the full impact and not waste your money and time.
3. Purity
The purity of many olive leaf capsules is very low. To gain effectively from them you should have 20% Oleuropein, which is the active ingredient responsible for the benefits, any less and you'll be robbed of the effects.
4. Dosage
I'm sure you have seen very high doses like 1000mg or even 10000mg offered but these will have no special coating and so are simply not beneficial. If you follow the above steps then 50mg per supplement will be just right.
5. Frequency
It's human nature to forget to take your pills, but vital to keep the momentum and ongoing protection from the many deadly diseases. A high quality supplement, like the one I take, will need to be taken twice a day, and once you make it part of your routine, itl be automatic!
Make no mistake about it, most olive leaf capsules out there will offer almost no benefit at all, so if you follow these simple steps you can ensure you're getting the best possible heath protection.
Visit my website today if you would like to learn more about the synergistic health supplements which I personally take, including olive leaf extract.
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